Thoughtful Thursday: Every Thursday I post a quote or thought for all of us to ponder.
“The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois
I noticed that “Blogher of the Week” Award was given to Tangobaby2 for the article about the young mother and 3 children who were homeless on the streets of San Francisco looking for a safe place to stay, escaping from domestic violence. My questions immediately were, “Where is HER mother, grandmother, extended family? How did she end up so alone? What happened to the city shelters?” Aren’t you confounded that this happens in the United States? I am.
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
Thoughtful Thursday: Every Thursday I post a quote or thought for all of us to ponder.
Worry is a state of mind based on fear –Napoleon Hill
3 Steps to Take to Be Worry Free:
1.) Just do the highest action possible. I’ve inherited the worry gene from one of my Italian grandmothers. But just because we’re born with a tendency doesn’t mean we have to keep it. I’ve spent my adult life changing that genetic code by changing my thoughts/beliefs. The shift in beliefs in turn change my DNA or happiness set point. I try to follow the advise from my friend, Jonas who says. “If anything bad is going to happen, it’s going to happen without me aiding and abetting it with my attention.”
2.) Stay in the moment. Don’t try to control every little thing and everything a person says or does. Try planning less. Create more flexibility in our lives when we allow more spontaneity to find a place.
3.) Co-operate with the inevitable. Accept more. As Dale Carnegie said, “If you know a circumstance is beyond your power to change or revise, say to yourself: ‘It is so; it cannot be otherwise.’
Put a ‘stop-less’ order on your worries. Decide just how much anxiety a thing may be worth–and refuse to give it anymore.”
It takes small shifts. Do you have steps to share that help you to be worry free?
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
“When a person’s desire outweighs his fear, success becomes inevitable” ~Unknown
Every Thursday is Thoughtful Thursday when I post a quote or thought for all of us to ponder.
10 Ways to Handle Fear:
1.) Create clarity by questioning your limiting beliefs and the fear. A limiting belief is based on fear not truth. Understanding and clarifying the fear is helpful. The ‘snake’ you see may really be a rope. (more…)
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
You must want to fly so much that you are willing to give up being a caterpillar.
–Trina Paulus, Hope For The Flowers
Every Thursday is Thoughtful Thursday in which I post a quote or thought for all of us to ponder. I visited a friend today who is paralyzed from the chest down due to a recent car accident. Although her body has so many limitations, her spirit was like Mother Theresa’s. I felt blessed and inspired from just being in her presence. It’s hard to explain. But, I couldn’t help thinking What I would do if I were in her shoes? She wants to live a life of purpose, and I think she is. Maybe not in the way she had planned, but she inspires everyone to live life in awe. (more…)
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
THOUGHTFUL THURSDAY POST:
I’ve been thinking about courage lately as I focus on organizing a transformational retreat on the Italian Riviera in September. Anytime I take on something new, I have to learn so many details. I ask others, research online, read books, interview those that have already done it. And it takes courage to go out of my comfort zone, and risk failure. Even the women who decide to take the plunge, travel to Italy to experience something new and adventurous, are being courageous–some more than others. To be courageous doesn’t mean “without fear.” It just means doing it even though we may be afraid.
My friend, Julie, sent me this article from Chritine Kane’s blog post and I’m re-printing it with permission.
66 Ways to Build Your Courage
Posted By Christine Kane
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
Each Thursday I’ll share a favorite quote or thought. Have one you’d like to share? Please do so in the comment section. Author Dr. Christiane Northrup has said: “The state of a woman’s health is indeed completely tied up with the culture in which she lives and her position within it, as well as the way she lives her life as an individual…healing cannot occur for women until we have critically examined and changed some of the beliefs and assumptions that we all unconsciously inherit and internalize in our culture.”
We get conditioned just like the kittens in the Nobel Prize-winning experiment who were raised by scientists in an environment that contained only horizontal lines on the walls of their cages and in the rooms where they were kept.
Once they grew into mature cats, they were placed in a normal environment and proceeded to run into anything with vertical lines. The cats literally didn’t “SEE” anything vertical. Many of us also cannot “see” options or choices outside of our past conditioning either, UNTIL WE CONSCIOUSLY CHOOSE to change the patterns.
Question the validity of our conditioning. What thoughts do you have that limit you?
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
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