Every Thursday I post a quote or thought for all of us to ponder. Today’s quote is from humanitarian, Lynn Twist, pictured on the right with me in Fairfield, Iowa.
“When a tree falls in Brazil, there is less oxygen in Ohio.”
Lynn is the bestselling author of The Soul of Money and co-founder of the Pachamama Alliance. I had the privilege of taking a long walk with Lynn and my visiting friend and New York Times best selling author, Marci Shimoff, on the walking trails along the lake in my hometown of Fairfield, Iowa. Lynn was visiting our town because she was receiving the Mayor Malloy’s humanitarian award. I found Lynn to be the most genuine down-to-earth yet global thinker I’ve ever met.
Lynn has spent more than three decades working in positions of leadership with many global initiaves including: ending world hunger, protecting the woldks rainforests, empowering indigenous peoples, inproving health, economic, and political conditions for women and children, and advancing the scientific understanding of human consciousness.
She has had many teachers in her life. In addition to being trained by Mother Theresa, some of Lynn’s great teachers are the people she meets in third world countries. For instance, she traveled to Ethiopia during the 1984 famine that killed 1 million people. (more…)
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
Thoughtful Thursday: Every Thursday I post a quote or thought for all of us to ponder.
“The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become.” – Charles Dubois
I noticed that “Blogher of the Week” Award was given to Tangobaby2 for the article about the young mother and 3 children who were homeless on the streets of San Francisco looking for a safe place to stay, escaping from domestic violence. My questions immediately were, “Where is HER mother, grandmother, extended family? How did she end up so alone? What happened to the city shelters?” Aren’t you confounded that this happens in the United States? I am.
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
“When a person’s desire outweighs his fear, success becomes inevitable” ~Unknown
Every Thursday is Thoughtful Thursday when I post a quote or thought for all of us to ponder.
10 Ways to Handle Fear:
1.) Create clarity by questioning your limiting beliefs and the fear. A limiting belief is based on fear not truth. Understanding and clarifying the fear is helpful. The ‘snake’ you see may really be a rope. (more…)
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You must want to fly so much that you are willing to give up being a caterpillar.
–Trina Paulus, Hope For The Flowers
Every Thursday is Thoughtful Thursday in which I post a quote or thought for all of us to ponder. I visited a friend today who is paralyzed from the chest down due to a recent car accident. Although her body has so many limitations, her spirit was like Mother Theresa’s. I felt blessed and inspired from just being in her presence. It’s hard to explain. But, I couldn’t help thinking What I would do if I were in her shoes? She wants to live a life of purpose, and I think she is. Maybe not in the way she had planned, but she inspires everyone to live life in awe. (more…)
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They say that the fear of speaking in public is greater than the fear of death.
It usually turns out that many of us fear what others will say about us. We are afraid to look stupid, mess up, lose our train of thought or God forbid, appear to be boring. When we are nervous, it’s usually because we are worried about ourselves. However, the minute it stops being about “you” and starts being about the content and the audience, the better you’ll feel.
Join a group like Toastmasters International which has been around since 1924 and consists of 11,700 clubs in 92 countries around the world. I am a member of Golden Speakers Toastmasters Club that is one of the 95 clubs in District 19 of Iowa. I enjoy being a member because it’s inexpensive, offers a proven and enjoyable way to practice and hone my communication and leadership skills, while speaking to an encouraging audience.
A few months ago, one of our club members, Ed Hipp, won the Toastmasters State Humorous Speech Contest which means he won first place out of 95 clubs in our district (entering speech contests is not a requirement). Last month, he presented his winning speech to a packed house that included our club members and outside guests. I was his evaluator. The beauty of Toastmasters is that we not only practice speaking from specific speech manuals with different purposes, but we evaluate each other’s speeches. It’s all done in an encouraging manner, commenting on the strong points and giving a few suggestions for improvement.
This is a youtube video of my evaluation. You may want to watch Ed’s speech first by clicking the Humorous Speech link above.
Are you ready to tame the fear of public speaking?! You can, you know. Anyone share how they deal with fear of speaking in public?
photo: Toastmasters International
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
Aren’t we lucky to be alive during this unique time in America? An election year (almost 2 years really) where a woman and an African-American were 2 of the presidential candidates. Even with this progress, our country is seeing such challenges that it’s important for all of us to become more conscious, wake up, and vote! I’ve noticed many friends, clients, and even myself getting nervous about the election. Expressions such as ” I feel I have no control” or “We’re in such a mess, we’ll never recover” have come up often. I thought I’d take this last chance to share 3 simple tips on how we can enhance our happiness quotient in the next few days. 1.) VOTE: This will make us happier because by making the effort to take action and speak our minds (in the voting booth) will empower us to contribute to what we believe will help our country. 2.) VOLUNTEER to make calls or help at the polling booths. 3.) WATCH The Daily Show with Jon Stewart on Comedy Central to see the humor in politics, while simultaneously catching up on the news of the day and watching fascinating interviews. I am always surprised when people tell me that they aren’t voting because they don’t believe it matters. On the other hand, I am also inspired when I witness thousands of individuals standing in lines for 8 hours because they know it does! I also wonder if they are trying to be discouraged from voting!
How about you? Do you have suggestions for staying happy during these last 2 days of the election (and beyond)?
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
I’m writing this entry from an old stone house on the grounds of a Trappistine Monastery. I am living with four other women writers (not the nuns) on a six day writing retreat lead by Rae Bird. Our days are filled with hours of writing and hiking on the 500 acres of exquisite rolling hillsides surrounded by cows and silence. I learned today that bulls are territorial of their cows, so don’t walk too close! He snorted and gave me a warning charge–enough to stop my heart and give me something exciting to write about.
In the evenings, we meet to read our entries to each other for feedback. It sounds so simple yet much needed by women.
I know a writing retreat may not be possible for everyone, but I think more happiness and clarity can be created by writing about our hopes and dreams, our doubts and fears. Writing or journaling can be like moving the 800 pound gorilla off our chest. Sometimes we just have things to say, but either no one is there to listen, or we don’t want anyone else to know what we’re thinking and feeling. In that way, writing is cathartic, but it can also be a means of collecting our family history.
I’m suggesting that each day be a mini-retreat when we begin writing our thoughts and memories, not necessarily for publication but just so that our unique history & stories are made permanent. Write about how you feel, who you’ve loved (and hated), your thoughts on politics, traveling, foods you love, children you raised or didn’t raise, how you spend your days.
Writing To Do List:
1.) Write every day, even for 5-10 minutes for a start. Set a timer, don’t stop writing no matter what, and don’t edit. Just listen to the voice inside and write.
2.) Create a memoir folder on your computer or in spiral notebooks as you collect your family history pieces.
3.) Form a writing group. Write and then read to each other.
4.) Read books that help you tell your soul’s story: I recommend Writing Down the Bones (about free writing) and Old Friend From Far Away (about writing memoir) by Natalie Goldberg. Writing from Life by Susan W. Albert will also give you a jumpstart in telling your stories.
5.) Read blogs about writing well, such as Write to Done
I’d love to hear any ideas that have helped you write.
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
Beliefs sure do affect all of us in every aspect of our lives. Judgements made or insinuated are insidious. America is supposed to be a melting pot. After all, our forefathers came to America with the intention of practicing religious freedom. I am always amazed that so many Americans are still prejudiced. Why are they? I think because of fear. Fear of change. Fear of losing control. When we have a vice-presidential candidate, Sarah Palin, speaking to a crowd, and allowing them to shout out about Senator Obama, “kill him” “, “off with his head”, and then NOT speak up. WE each must stand up and stop this. She is not necessarily responsible for what they might say, but she is responsible to stop cries of hate. In my opinion, she is stoking anger and division. Each of us has a responsibility to create more acceptance of differences. HOW? Voting will be one way to speak our minds. Are you registered? Vote for what you stand for, without tearing down the other candidates. It is a practice to choose what we want, not focus on hate.
David Gergen of Harvard University’s Kennedy School of Government, CNN commentator, and in my opinion a deep-thinking fair man, who has been a presidential advisor to Republicans and Democrats, from Richard Nixon to the present, has expressed his concern. He recently said “there is this free-floating sort of whipping around anger that could lead to some violence.”
In this global financial crisis, our focus must be on what we want, not on what we fear. Our beliefs blind us and sometimes make us do crazy things. When Barack Obama spoke in Ohio yesterday, he encouraged the crowd to reject panic and division, and instead focus on resolve and steady leadership. Of course, I know all the candidates are criticizing each other, but there is a line that Palin has crossed, in allowing hate threats. I want to acknowledge John McCain for defending Obama, one time, when a woman said Barack was an Arab and she did not trust him. McCain said “No, he’s a decent family man and citizen.” But that raises the question, does McCain believe all Arabs are not decent?
Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
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