LenoraBoyle on January 18th, 2010

“What would you do if you weren’t afraid?” my friend Jana asked me over a year ago.  (She actually recorded a song with that same title and performs many other wonderful motivational songs). I answered, “I’d have fun in Italy and teach a women’s retreat there, but…. how would I do that?” When I asked one of my client’s the same question, he said, “I’d take more risks in my business, but… I might fail.”

Listen to the words that follow your ‘but’.  They reveal your doubts and limiting beliefs. This is the pivotal point from which you take courage to leap, or at least walk through the flame of fear.

Over the years, I’ve asked people about their courage.   They seemed so confident and together.  Usually they say that they’re afraid but they just make themselves take the baby steps needed to do the task.

That’s why I’m inspired by what Martin Luther King, Jr. said, “We must build dikes of courage to hold back the flood of fear…”

I started skiing when I was 43 years old and I’ve never really lost the fear of speed or of getting hurt.  I just do it to be social and to hang out with my  friends, kids and husband. When I told my husband I was too afraid to really enjoy it, he said ‘that fear is part of the excitement and fun.’ Being afraid is not my idea of fun, but I kind of know what he means. Courage can be fragile. It does not mean being fearless.

I’m more like a reluctant adventurer in life. I ease out of my comfort zone, but contract for longer times than I expand, like a turtle who tucks her head neatly inside her shell, then sticks her neck out and moves out of the water, slowly crawling through the sand, knowing that her destiny is to lay eggs every 30 days, only to return to the sea for a month of frolicking in the warm Costa Rican waters.

I think change requires courage, maybe fragile courage. Otherwise,  how could we leave our security to try something different?  Like the turtle, we don’t know exactly how or if our actions will be rewarded.

The turtle doesn’t know if the eggs she lays will be taken by the locals for their dinner, or by animals on the beach, but she sees the moon beams and knows that change is calling out like a wounded friend who needs her. The strings of change pull our hearts and we swim, walk, drag our limp legs, and claw our way toward hope, waiting, wanting more and carrying the fear on our hardened shells that cover our  tender hearts.

When we conjure up the notion of courage,  the slow moving turtle may not be the power animal that comes to mind, but I think she’s very brave to stick her neck out and move.

What would you do this year if YOU weren’t afraid? Can you do something every week that you’re scared to do?

May your new year be filled with all possibilities as you walk through your fears!


Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
LenoraBoyle on January 17th, 2010

A very simple way to be happy is to join a group of like-minded people. If you are a member of a church, it’s usually easy to find fellowship. If not,  you may have to search for the group that you feel a kinship with.  You could join Rotary Club in your town–a group comprised of people from all walks of life whose purpose is to support each other, and give service to the community. If you’d like to build self-esteem and meet interesting people, join Toastmasters International, a club that teaches you to how to lead and speak more confidently.

Or if you like to dance or ride bicycles, join a dance class or bike club. I have fun with my walking group, becausee we walk several miles together while engaged in great conversation, and then share light food and chat afterward. There are people who get together to write, cook, knit, discuss investments, or read books.   (more…)


Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
LenoraBoyle on January 12th, 2010

My friend, Rae Bird, taught women’s writing groups for many years before she moved away. She’s still teaching, but not in Iowa right now.  We all loved meeting together so much that we continued on even though we miss her creative leadership.

She suggested writing top 10 lists of anything.  Last week I posted my Top 10 Ways to Be Happy. This week, I’ll share several more Top 10 lists from some of the women in the group. If you have a favorite list of 10, email them to me at Lenora@ChangeLimitingBeliefs.com so I can post your lists.

This guest post about Iowa is from Jacqueline Signori who is adjunct faculty member teaching Composition at Kirkwood Community College, in Cedar Rapids, Iowa.

Ten Things I love about Iowa:

1. The space
2. The wide sky
3. The friends
4. The lack of traffic
5. The gardens
6. The lack of snobbery
7. The Mississippi
8. Corn fields all tall on both sides of the road so as to create a tunnel
9. Presidential fever every four years
10. September and May

What are your top 10 lists?


Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website
LenoraBoyle on January 7th, 2010

Welcome back to my blogs! I thought it was time to change and usher in the new year with a brand new name and address for my original ‘The Happiness Zone’ blog that I started in January 2007, now called Be Happy Life Coach.

I’m celebrating change and invite you to do the same in your life.  As Johann Goethe wisely stated, ”We must always change, renew, rejuvenate ourselves; otherwise, we harden…”

So here’s my Top 10 Ways to Be Happy in 2010. I’d love to hear your top 10 of anything too…10 for 2010

1. Walk 10, 000 steps (5 miles) every week. Don’t worry that 10,000 steps are recommended every day.  If I wait for that goal to be met, I won’t even try.  I can always change the words, “every week” to “every day” later on.  It is zero degrees in Iowa right now, so the treadmill is my friend, sort of.

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Lenora's Italy Retreat blog | Lenora's Change Limiting Beliefs Website